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Are you looking for a set of arms on par with those of today’s top professional bodybuilders? If so, you’re not going to be able to just attain them with a 2-month training fix found in an article of a muscle magazine. Those arms didn’t arrive to those men overnight, and they certainly aren’t going to replace yours without some major changes to your current regimen.
Granted, the pros have a lot of factors in play that you may not. Many of them have been training for years. Their training has been consistent and tough over a long period of time. They have eaten a lot of food each day. Some of the ripped guys you see onstage today spent 3 or 4 years in a bloated state as they added new muscle to their bodies. ...If you like this article, click here to share:
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Every bodybuilder wants big arms. But when they enter the gym, they’ll often run first to the biceps stations and curl to their heart’s content. Over time, this will lead to a nice set of biceps, but the upper arm will still look very average in a t-shirt, tank top or shirtless. What these bodybuilders (if you want to call them that) are forgetting is that triceps are the key to big arms – not biceps. They make up two-thirds of the upper arm mass. They also protrude into the air in almost every major biceps pose, while the biceps often tuck neatly against the body inconspicuously.
If your biceps are great but your triceps are anything but, there is still hope. It’s possible to build a nice set of triceps, but you’re going ...If you like this article, click here to share:
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You probably follow a traditional bodybuilding routine. Perhaps you hit chest on day 1, back on day 2, shoulders on day 3, arms on day 4, and legs on day 5. This is a very common, traditional workout which has yielded great results for bodybuilders for decades. You strive for symmetry, balance, and you employ an approach to lifting that takes all factors into account. However, despite your efforts to keep everything in balance, and everything in check, you’re seeing a problem develop. Your arms and chest are just growing slower than every other body part.
Maybe you’re overtraining them. Maybe you’re undertraining them. There can be many reasons. Let’s look at a few solutions for bringing chest and arms up to par with the rest of your body parts.
More ...If you like this article, click here to share:
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