With every muscle group in the body, there are two phases you must sequentially complete in order to fully develop the area: Mass and Detailing. For this article, we will focus upon hitting the triceps, and break down the mass and detailing phases and their movements.

If you like this article, click here to share:

Looking to push yourself in a way you have never done before? Ready to instill some new growth in those stubborn arms, in a way you haven’t before? Buddy bicep curls might just be the tool for you! They are very simple – you and a buddy start doing curls with the same barbell, handing it back and forth until neither of you can complete another rep. They’ve simple, tough, and very effective!

If you like this article, click here to share:

In the world of competitive bodybuilding, the illusion of size often trumps actual size. Bodybuilders will choose to under-develop certain muscle groups in order to make other body parts appear larger. For example, some bodybuilders will avoid abdominal training in order to make the shoulders appear larger and wider. Or, another example is the new pros that have had to reduce their quadriceps training in order to let their genetically challenged calves appear larger.

If you like this article, click here to share:

A big pair of biceps. That’s what we all want, isn’t it? Getting a pair of biceps like Larry Scott, isn’t easy for many of us. This article will give you 10 tips to get you bigger biceps.

If you like this article, click here to share:

People who, at one time, had small arms, and then grew them bigger than anyone ever thought they could (including them) have gone through the same kind of cycle… They immediately are drawn to the workouts that are complex, seem exhaustive and authoritative and are especially busy in terms of the amount of work you must do. They look flashy to the eye and seem intriguing because they appear to require a lot of work. Like high maintenance women, these workouts are anything but beneficial. And they aren’t any great accomplishment… they just keep you busy!

If you like this article, click here to share:

We’ve all seen the headers for magazine inspired arm workouts:

If you like this article, click here to share:

Walk into any gym in America and you'll see at least 2 or 3 people throwing weight around, rather than actually controlling whatever apparatus they happen to be using. This practice of using momentum as a means to build muscle is common, but very ineffective. What's more, it greatly decreases the ability of the lifter to build the kind of muscle he wants. He's literally throwing control away and leaving development to chance. This makes achieving an aesthetic physique, nearly impossible. For unless there is a genetic gift lying within a particular muscle group, utilizing momentum is always a mistake when attempting to build size.

If you like this article, click here to share:

Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, building a set of “weapon’s grade” arms is never easy, but you’ve been pre-selected as a reader of HCM to test your will and resolve. When your mission is complete, you’ll have “arms inspectors” everywhere either salivating with desire, or interrogating you for training info. Without any more time wasted, there are a few things you should know before you embark.

If you like this article, click here to share: