Why do you train? Why do you bodybuild? What gets you up each morning to go to the gym and spend what could be television or internet time sweating with the iron? What is it that keeps you from enjoying the foods you crave, such as ice cream, candy, and cheeseburgers? What is it that forces you to shovel down teaspoon after teaspoon, scoop after scoop of expensive powder which certainly has little taste value? Why do you risk health, freedom, and criminal record buying and using steroids, if you take that route? The answer is simple – you do these things in the name of self-improvement. You do these things because you want to get better. But at what? For some bodybuilders, the reason they engage in the lifting lifestyle is for performance. ...

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