There have been many debates on the famous low carb, high fat diet. Some people have professed it is the best thing that could have happened to people who struggle with weight management while others will argue that it does not help people keep the weight off. If you are focusing on getting your weight off quickly, Atkins delivers. What most people have found out though is that keeping the weight off is the struggle once coming off of the diet. Here is where I get frustrated. The yo-yo dieting comes from people who do not realize that once you start a diet and get the results you were aiming for, you cannot go off of the diet and expect to maintain those results. Dieting, along with exercise, is a lifetime commitment. A lot of the debates on ...

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