Barbell rowing has been the primary exercise to thicken the upper back for a long time. While this is an excellent exercise, it is not the only option. Using a large selection of back exercises in your routine will assist in recruiting many kinds of different muscles in the back, not to mention adding a little flavor to your work out as well. The following are some basic exercises that are very beneficial to the back. Hammer Strength Machine Rows This is widely used in the gym for a couple of reasons. First of all, they make the trainer maintain the correct range of movement during the exercise. There are no variables, it stays the same throughout the whole motion, and you can’t cheat. There is a constant path of motion. Second of all, the exercise itself is really safe. For a ...

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