A well designed dumbbell exercise regimen is one of the most effective training strategies that can assist people accomplish their quests for fitness. Dumbbells can easily be accessed by a great many people and therefore these exercises can be readily done by everyone. There are many types of workouts that make use of dumbbells. Some helpful insights into effective techniques for dumbbell exercises are described below.

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Things just aren’t what they used to be. Back in the days when the A to Z of bodybuilding was Arnold to Zane, bodybuilding training was simple. The guys weren’t dependent upon 10,000 pieces of equipment with cables and pulley leverage designed to tug at the muscle group from varying angles. Rather, men trained with heavy, solid pieces of welded iron and bench. Instead of opting for today’s wide array of ‘fancy-schmancy’ pumping exercises, why not choose the plain ol classic used by the greats of the past to add their mass? Choose Barbell Curls!

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Barbell rowing has been the primary exercise to thicken the upper back for a long time. While this is an excellent exercise, it is not the only option. Using a large selection of back exercises in your routine will assist in recruiting many kinds of different muscles in the back, not to mention adding a little flavor to your work out as well. The following are some basic exercises that are very beneficial to the back.

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We all know how exciting it is to train back in a state-of-the-art facility. The machines are clean, and they are aplenty. The dumbbells are pre-sized, and placed on neat racks. The cable movements have a wide variety of grips. The free weight area is filled with racks, weights, and even those nifty little devices that allow you to load the weight for deadlifts just an inch off the floor. Ah yes, the feeling of training back in a top notch gym. Nothing beats it!

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Maybe you already have good forearms. Maybe you just want to make them great. Or, maybe your forearms lag. Perhaps you never made them a priority when you started training, and now that you’re a few years in, their weakness is definitely showing. Whatever the case, it’s time to pump them up!

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Looking to push yourself in a way you have never done before? Ready to instill some new growth in those stubborn arms, in a way you haven’t before? Buddy bicep curls might just be the tool for you! They are very simple – you and a buddy start doing curls with the same barbell, handing it back and forth until neither of you can complete another rep. They’ve simple, tough, and very effective!

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Are you a bodybuilder? You certainly look like one. You’re the biggest guy in most rooms you enter. And you certainly eat like one. Everyone knows that when they see you, they’ll usually see you accompanied by a cooler full of protein and a gallon of Crystal Lite. Finally, you train like one. You’re in the gym five days a week. You see the lesser trainers arrive, train, and depart while you’re still working on your first body part. The staff knows you by name, and you’re well aware of the little idiosyncrasies of both the equipment and the other people in the gym. It’s your second home away from home, and you leave everything on that gym floor.

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We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back heaves”. They add 40 pounds more than they can handle to the bar, and then use an extremely amusing amount of body English to bring the barbell from belt buckle to chin.

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Barbell rowing has long been considered the main movement for upper back thickness. However, as with all things, variety is the spice of life. Integrating a wide variety of back movements into your routine will help to recruit different muscles in the back, as well as keep the workouts interesting. Here is a rundown of some basic back movements.

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