Finding The Best Muscle Protein Sources

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You don’t have a lot of time, but you understand the importance of nailing down six solid protein “feedings” in order to meet your body’s requirements for training, recovery and growth. Here is a quick daily checklist of meals which can give you a good variety of complete protein sources. Consider this list of meals to be a starting point. From here, you can rearrange meals to better meet your time and available food limitations, as well as your individual taste preferences.

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It’s just by coincidence that according to me, the three happen to be in my opinion the tastiest sources of protein ever. They happen to be among the top sources of protein in terms of their Biological Value. This means that your body will absorb, retain and use up most if not all of it. The higher the BV, the higher the quality of the protein.

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What do Ronnie Coleman, Jay Cutler, and Gunter Schlierkamp have in common besides being the top 3 Mr. Olympia competitors and weighing in at over 300 pounds a piece? Aside from being some of the biggest boys in bodybuilding, Ronnie, Jay, and Gunter know a little something about what it takes to grow. Not surprisingly, each of them consumes beef in their off-season diets.

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