You don’t have a lot of time, but you understand the importance of nailing down six solid protein “feedings” in order to meet your body’s requirements for training, recovery and growth. Here is a quick daily checklist of meals which can give you a good variety of complete protein sources. Consider this list of meals to be a starting point. From here, you can rearrange meals to better meet your time and available food limitations, as well as your individual taste preferences. Stop #1 – Major breakfast Everybody loves a ‘real’ breakfast. Many bodybuilders limit themselves to a boring protein shake in the morning, or perhaps chicken and rice if they are dieting. But you don’t have to take this route. Allowing yourself an extra 15 minutes or so in the morning means you can cook yourself a ...

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It’s just by coincidence that according to me, the three happen to be in my opinion the tastiest sources of protein ever. They happen to be among the top sources of protein in terms of their Biological Value. This means that your body will absorb, retain and use up most if not all of it. The higher the BV, the higher the quality of the protein. Fish is among the best sources of lean protein as it contains very little fat as compared to the other protein sources. This should be a top source of lean protein for any bodybuilder who wants to form lean muscles. It is low in calories so you can have it with a good carbohydrate accompaniment such as brown rice to add on to the bulk. The Omega 3 fatty acids are very important to your body ...

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What do Ronnie Coleman, Jay Cutler, and Gunter Schlierkamp have in common besides being the top 3 Mr. Olympia competitors and weighing in at over 300 pounds a piece? Aside from being some of the biggest boys in bodybuilding, Ronnie, Jay, and Gunter know a little something about what it takes to grow. Not surprisingly, each of them consumes beef in their off-season diets. Big & Beefy Beef and bodybuilding have a long-standing relationship that goes all the way back to the shoreline of muscle beach, when muscle-makers stood around chomping on beef liver tablets in between meals of ground beef, milk, and raw eggs. These golden era beach boys may not have known all the particulars about nutritional science or had access to the advanced supplementation like bodybuilders today do, but they knew one thing- you eat big, lift big, you ...

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