With every muscle group in the body, there are two phases you must sequentially complete in order to fully develop the area: Mass and Detailing. For this article, we will focus upon hitting the triceps, and break down the mass and detailing phases and their movements.

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There are actually two different types of dips which can be used to train the triceps. Both movements hit the triceps, and both have a secondary effect upon the chest and shoulders. Both are commonly called “dips” by trainers. But they are performed entirely differently. Let’s learn more!

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