When people are doing there bench presses there are certain mistakes that they make without knowing. Bench presses are a very important bodybuilding technique and in fact you can not succeed in bodybuilding if you ignore doing bench presses.

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Maybe you’re new to bodybuilding. Maybe you have been training for five years. Maybe you went away to school, or just moved to a new town. For whatever reason, today you are very limited in the equipment you have at your disposal for bodybuilding purposes. We’ll assume for this article that you only have access to the barest essentials – a small Weider flat bench with bench press girdles, and a barbell with 200 pounds. Here is a list of movements you can complete using only this limited amount of equipment, and a little imagination!

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Q:  During the bench, how far apart should your hands be to best hit the triceps and still not hurt yourself?  How about dips – same question?

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