The gym is full of weights, benches, and machines designed to help you reach your bodybuilding goals. But seeing many dozens of machines can be intimidating - where to start? Which is the most effective? As with most things in life, it's always best to start with the basics and build a foundation. These are the five top exercises for making you grow.

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It’s time to plan the winter bulk. You’ve been showing off that abs all summer, but as it starts to get colder, you might begin to wonder what your arms, chest, back, and legs would look like with another inch or two of muscle on them. There’s only one way to find out – use this winter to add some muscle!

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