It’s time to plan the winter bulk. You’ve been showing off that abs all summer, but as it starts to get colder, you might begin to wonder what your arms, chest, back, and legs would look like with another inch or two of muscle on them. There’s only one way to find out – use this winter to add some muscle! The goal should be modest – perhaps a 10 to 15 pound muscle gain over 5 months. For a natural, this would be a terrific gain, and non-naturals can see up to 20 pounds added over such a time period. How much weight to add? If you’re a natural, you’ll want to add no more than 20 pounds of bulk. If not a natural, you can go up to 30 pounds heavier. Adding more than that will ...

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