With as many billions of hours that millions of bodybuilders have spent in the gym over the decades, you would think that by now there would have been some consensus as to which workout training protocol is indeed the best muscle building workout. After all, we can determine the best proteins, best cars, and best hair conditioners using science and test after test. Deciding the best muscle building workout training protocol has proven to be a much tougher task. Let’s examine the available training methodologies. High Volume Training Enter the gym. Choose a muscle group, such as back, arms, shoulders, chest, or legs. Complete 20 or 25 intense sets for this body part. Go home, eat, rest, and sleep. You will grow! This type of training leaves ...

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