When it comes to weight training, forearms are easily the most neglected body part. Too often we think, “Well my forearms get worked as a secondary muscle while working biceps. That should be enough.” Granted, the forearms do get some work during bicep and tricep workouts, however such attitudes are a sign of complacency, which will only slow down your gains. Fact is there are numerous benefits that come from giving your forearms a workout of their own. One such benefit is that working your forearms will help give you that “Iron Grip.” After all, who wants to shake hands with someone who grips like a fish? Another benefit is that it helps prevent carpel tunnel syndrome, which has become the plague of Business America. Check out the rehabilitative exercises that most doctors will prescribe for those suffering from carpel tunnel syndrome. They ...

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Many things in life work much better when a list if followed.  Instructions for building a computer, for example.  Or, steps for baking a cake.  You have a pre-determined sequence of tasks, and you conduct them in order to achieve a desired outcome.  We know that this technique works so well in so many aspects of our lives.  Yet we don’t always follow it. Bodybuilders often choose to employ “instinctive” training in the gym.  This essentially means that they train a body part using whatever exercise “feels” right at the time.  This may be highly effective for a bodybuilder with years of experience under his belt, who is highly aware of the different parts of the muscle group, as well as his own weaknesses which need addressed.  He might be able to walk into the gym and immediately know what exercises to use, ...

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