Building mass for the biceps take a lot of hard work – but it doesn’t take all that much thought. Eat a lot of food, employ a whole lot of heavy lifting with barbell and dumbbell curls, and watch the growth occur. It’s not rocket science. Walk into any gym and challenge a group of members to a spelling bee or math contest, and you may notice the bigger they are, the dumber they often are! Obviously this is a silly and unfair example, but it illustrates the point that building size doesn’t take that much thought. Keeping the size while delivering vein-showing definition is a whole ‘nother story! You have to use intelligent mass-retention principles (meaning the presences of plenty of food and heavy training) in place, while at the same time inserting some techniques to ...

If you like this article, click here to share: