If your goal in the gym is something as vague as “big arm muscles”, then you have some learning to do. First off, “big” arms is a completely arbitrary phrase which can mean different things for different people. Some bodybuilders reach the 16-inch mark and are completely content that their arms finally look like those of a man who trains. Others have 19-inch guns and bang their heads up against the wall because they cannot reach that 20-inch mark. Whatever your specific starting and finish lines may be, “big arm muscles” is without a doubt a significant improvement over where you are now. How much of an improvement needs to take place in order for the goal to be reached will depend upon your own perception and set of expectations. Here ...

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