Welcome to the Big Arm Workout! Today you will be exposed to a training protocol which will deliver some growth to any set of arms, no matter how long you have been training. It is designed to take you back to your training roots – big, bad and heavy – with plenty of resources available for growth and recovery. Are you ready to begin? Start by taking a week off of your current training system. Whatever you’ve been doing – stop. Give your body a full week outside of the gym to repair and recover from the months or years of continuous training. No cardio, either! Your central nervous system will recover, and your body will be primed for growth. Once you’re ready for the gym, you should be training with the realization that arms ...

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