The best way to build big chest muscles is by lifting weights and doing exercises specifically designed for your pectoral muscles. You can either work out at a gym or at home. But you will need to have access to a barbell, dumbbells, weight plates, a flat workout bench and an incline bench. If you are working out at home, you can use one those convertible flat/incline benches. The following are the exercises and explanations of what you will need to o build big chest muscles: (Do two chest workouts per week)
If you want big chest muscles, then you’ve most likely heard that bench press is the way to go. The bench press is by far the most popular exercise in the gym and what people often look at to see how strong you are. While the bench press is effective, this is a ridiculous thought. The bench press will help build your upper body, but it doesn’t determine your overall level of strength. Not only that, but many people arch their back when they’re doing heavy weights on the bench press, which doesn’t give you an accurate read anyway. Another misconception with the bench press is that you should go all the way down to your chest. If you do that, you’re working out your back more than your chest. Try it now without a weight. You can feel the difference. To maximize the bench press exercise for strength and size gains, you should be stopping the descent of the bar at six inches above your chest.