Q: I have a mostly symmetrical physique and pride myself on looking very balanced, but my chest is asymmetrical and it’s a real source of worry. I am going to be competing in the spring and I want to bring up my left pec, which is noticeably different in shape and size. It wasn’t as noticeable a year ago, but has become more so. What can I do? A: First off, you didn’t say why it occurred. Was it just not noticeable when you were undeveloped, or was it more a case of something like an injury creating an imbalance? I’d personally go check with a kinesiologist to see if you have torn a muscle - slow tear - that has gradually deteriorated the architecture of your pec. Imbalances are normal, but not as you describe as totally ...

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Q: My bench has been “stuck” at 235 for the past 2 years! I’m 6’4” so I’ll always be a “pussy bencher” because my arms are so long! My goal is 300… any suggestion would be awesome! A: The first thing I suggest is a new bench routine (page 26) which I just wrote! Try it, it’s an amazing new theory on progressive resistance training! The second thing I suggest is some good old fashioned Testosterone for strength! After all, this is the drug all the great powerlifters love! It makes your muscles strong… but it makes you very aggressive and “mean”. And listen, when you back out of a squat rack with 800 pounds on your back… you better be aggressive and “mean” or you’ll get buried! One Testosterone compound I am very “high” on is Oral Testibol™! Oral ...

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