If you asked any new trainer in the gym why he’s there, you’ll likely get one of three answers. First, “I’m here to get bigger”. This is to be expected. The second answer will probably be “I’m here to get stronger”. Again, this is a very reasonable goal. Finally, the most likely answer will combine the two and will sound something like, “I’m here to get bigger AND stronger”. (For the sake of this exercise, we’ll ignore those trainers seeking to lose body fat). Now, the goal of getting bigger and stronger is quite a reasonable one. It’s very hard to do one without the other. If you lift weights to get bigger, you’ll get both bigger and stronger. And, if you lift weights to get stronger, there’s a good chance (provided ...

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