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Hypertension, or high blood pressure, is a problem faced by millions of Americans. The causes can be genetic, due to drugs we take, or caused by poor diet and exercise habits. Heart disease claims 50% of American lives, and blood pressure (BP) is an indicator of upcoming heart and cardiovascular system disease problems. Let’s check out some commonly asked questions about blood pressure.
Why does blood pressure matter?
Blood pressure is something of a ‘dipstick’ to the engine that is your heart. If you have high blood pressure, your blood is not flowing as it should, and you are at risk for heart attacks, strokes, and blood clots. Just as you need to add oil when you see the engine dipstick is getting low, you must remove negative factors (stress, lack of diet and exercise) from your ...If you like this article, click here to share:
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Q: I have a problem. My body fat levels are decent, yet I see some people with my same body fat - or even higher - but I'm just not as impressive-looking. I don't have any vascularity. How can I fix this? Is my blood pressure too low?
A: This is a common complaint. Some vascular systems are better developed than others. Usually you'll see (for lack of a better term) "broader" veins on more experienced bodybuilders, but it's also largely genetic. Some guys are more vascular. But to increase vascularity, there are a few things you can do. Creatine supplementation will help, as will upping your minerals and sodium/ potassium/ magnesium levels. Take a ZMA and that will help. You might also be on a low carb diet and these guys aren't. Low carb diets and being "flat" can really ...If you like this article, click here to share:
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Blood pressure is defined as the force that blood exerts upon the walls of the blood vessels within your body. It’s used as a measurement tool for determining cardiovascular and circulatory health. High blood pressure can lead to heart disease and other conditions. High blood pressure is caused by a variety of factors, including diet, weight, genetics, daily stressors, and level of physical activity.
Bodybuilders and powerlifters are especially susceptible to high blood pressure, or hypertension. The heart and blood vessels cannot tell the difference between a 300-pound muscle man and a 300-pound obese man when it comes to pumping blood – it’s a great deal of extra work no matter what. Diet also comes into play. Bodybuilders consume a great deal of calories each day, including a high level of fats, which do contribute ...If you like this article, click here to share:
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