You’d think by now we’ve all heard the theory about eating 5-6 small balanced meals a day. If this is news to you, you need to get out more! This ‘theory’ has been proven in many clinical studies and, more notably, in real life, as the best way to raise your metabolism and put your body in an efficient fat burning state at all times. But who really has time for 6 meals a day? Seriously? even if they are small, 6 meals a day is much easier said than done. So... what can you do if you can’t nail a 6-meal-a-day regimen? Take an MRP ... or 2 or 3! I knew this kid in high school who desperately wanted to be a soldier in the Army. He was one of those kids that ...

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Let’s pretend we have two identical bodybuilders, all other constants equal. They are both given 2500 calories per day, delivered in optimal ratios for protein, carbohydrate, and fat consumption. The only difference is that Bodybuilder #1 is given this food divided into three equal meals each day, and Bodybuilder #2 is given six equally sized meals each day. At the end of the year’s time, Bodybuilder #2 will be leaner, more muscular, and in overall better shape than bodybuilder #1. Why is this so? Several reasons explain this. First off, the body can only assimilate 30 to 40 grams of protein per meal. This means Bodybuilder #1 can only absorb a maximum of 120 grams of protein per day, and Bodybuilder #2 can absorb 240 grams per day. However, ...

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Are you ramping up preparation for your first bodybuilding show? You’re probably been reading up on diet, cardiovascular movements, and pre-contest supplements and drugs, preparing for what will no doubt be twelve weeks of misery as you work to reach the greatest shape of your life. Here are a few factors which may also contribute to your success, which you may not have considered. Cardio Time Usually Doesn’t Matter Yes, those at the very top of the sport achieving a 3 percent body fat level for a bodybuilding show will always tell you that completing your cardiovascular exercise at 6 A.M. upon waking is the only way to go. However, in terms of the bigger picture, there isn’t going to be that much of a difference in overall results if you complete your cardio at the start ...

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When it comes to building muscle, there are going to be some rules that always apply universally. Your body uses the amino acids in protein to build new muscle. Your body uses carbohydrates for energy. Your body uses fats for many body functions. Too many of any of these macronutrients leads to body fat gains, and too few of any leads to a lack of performance or muscle loss. However, when anabolic steroids are tossed into the mix, everything changes. Standard bodybuilding nutrition tenets still apply, but the potential for gains skyrockets. Let’s look at a few of the differences between what should be on your plate during, and after, a steroid cycle. On-Cycle Now is the time to embrace diet like never before. Steroids bump up your red blood cell count and increase your ...

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Egg Protein is occasionally described a complete protein. Bodybuilding is all about a fine physique with a good mass of lean muscle and no or minimal fat displayed on the body. Egg protein has been the darling of bodybuilders for the maintenance of a healthy body and well curved physique. Bodybuilders aiming at loosing fat and attaining those fine curves need to take the direction of egg white and its supplements which are readily available nowadays. What quantity of protein does an egg have? The ratio of protein to fat an egg is 60:1 which is the highest compared to other foods. Most protein supplements derive their protein from eggs. A common egg protein supplement is Albumin. It has all the amino acids the body needs for growth and maturity. Metabolism and lean muscular are all improved greatly by Albumin. ...

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Bodybuilding is all about gaining lean muscle mass and having minimal body fat. It pertains following a vigorous weight lifting routine combined with appropriate diet and properly planned recovery time. Supplements are also a major aspect of bodybuilding. Supplements provide nutrients the body’s needs and cannot be obtained from diet alone. Whey is a popular protein supplement normally consumed by bodybuilders. Whey is a very good protein choice for all stages of bodybuilding starting from armatures to professionals. It has numerous health advantages for the body. A form of whey known as Whey Isolate is the purest compared with all others. It has the highest possible content of the essential Amino Acids than any other proteins ever researched. The body does not any Amino acids of its own hence it has to derive these from food products rich in protein. Amino acids ...

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When we talk about gaining muscle mass or gaining lean muscle mass, several individuals assume that body building supplements are on the front-line and are very important. The body building supplements are mainly the additions that are added on the already good training and dieting program. Generally exercise, nutrition, rest and recovery are the most crucial parts when it comes to body building program. You must perfect in these fields before you think about body building supplements. It is important to note that supplements are not capable of making up for the low quality diet or lack of improper training but they only work for the ones who have perfected on their diet and training programs. The body building supplements are recommended especially because they prevent individuals from getting deficiencies that are related to nutrition. The increased exercises from the training ...

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Q: When you’re dieting, are you supposed drink a post-workout shake? Or nothing until you eat a protein meal with a slow-acting carbohydrate? And how long after should you drink a shake? I always see so much on how to drink shakes after workouts when you’re not dieting, but I never read anything about pre-diet/ pre-contest. Help here? A: Personally, in the off season, I recommend getting that protein shake with 15-20 grams of carbs almost immediately – as rapidly as possible. I definitely recommend getting protein (30-40 grams) in as soon as possible after working out prior to a competition, but I think it should come in the form of an actual food meal. But I also think that if you can’t get to a full meal that fast – and who can? – then ...

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You’ve just completed a tough workout, and you are out of time. After the quickest shower in history, you are running for your car, determined to make it back to school or work before you are late. You’re quite satisfied with the workout you completed, but you just can’t seem to shake this lingering feeling that you are going to end up eating poorly, potentially nullifying the results you will be seeing from this terrific workout. However, it doesn’t have to be this way. With a little prior planning, and an open eye to nutritional options available around you, you should be able to deliver to your body the nutrients you need for growth. Here are a few places you should be aware of, when it comes to nutrition! At the gym Most gyms (well, any that ...

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Doctors know that, surgery isn’t the best when it comes to handling pains within the joints and this is why they totally advice against it unless the extreme cases demand that you undergo a surgery. This is because any surgery can easily get you off the body building for long durations and sometime pulling you off totally from training. They have invested in different ways and applying them in different people to make sure that, pain is reduced and the training is well practiced without skipping any exercises. There are prescribed treatments which doctors consider to treat joint pains. They have involved the corticosteroid shots and some arthritis medications which have proved efficient in any joint pain treatments. This is because they realize that, joint pains are not necessarily permanent in nature and they do not require surgery to get treated. Some ...

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