Bodybuilding Training Tips For Building Leg Muscle

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Many bodybuilders train religiously, 4 to 6 days a week. They plan every meal, and measure every gram of protein, carbohydrate, and fat. They set their alarm clock and never miss a minute of sleep. They take their supplement like clockwork. They stay on top of every new bodybuilding innovation. Yet despite this meticulous planning, research, and hard work, they often overlook the third-tier body parts.

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Each month, magazine editors manage to create 400+ pages of “new and improved” information on bodybuilding. It seems odd, as we’ve all been eating the same food and lifting the same weights the same way for 100+ years. What could possibly change each month that warrants 400+ pages of reading? Well, not too much. Bodybuilding magazines should always be read with a grain of salt. They are useful in motivating you, teaching you about the latest popular training methods, and giving you insight on new innovations in supplements. Used properly, correctly, they can help you read your goals.

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Many decades ago in the 50s, 60s, and 70s, bodybuilders often trained the entire body two to three times per week.  Obviously this involved fewer sets than the one-body part-per-week routines used by most bodybuilders today.  However, in an era where the drug regimens amounted to “a handful of Deca per day” and pre-contest diets were composed of “a can of tuna for lunch”, the athletes managed to achieve a very high level of physique development.  While the trainers of today employ drug regimens, which allow for recovery from 30+ set days per body part, the training they used decades ago (hitting each body part twice per week) was effective then, and is effective now.  Let’s look at a good 3-day per week split.

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