For many decades, a debate has raged between rivaling forces in bodybuilding training. Just like gun proponents argue 9mm vs. 45 caliber, or basketball players debate Nike vs. Reebok, a debate rages in bodybuilding with no clear answer in sight – until now. Should a bodybuilder train each muscle group ONCE or TWICE per week? Well, it all depends. Sometimes the answer is one, sometimes the answer is two. Sometimes, it’s neither! Let’s learn more. If you’re looking for a system which allows you to soak a muscle with sets, and really give yourself some serious time to recover before the next training session, then training each body part once per week is probably your best option. This program also allows for more rest, and less time in the gym. Some people prefer to have two ...

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