Looking to add a few inches of mass to your quadriceps? Tired of doing the same old thing with the same old results? Your workout might be fine. What you may need are just a few minor tweaks to help surprise your legs into a bit of new growth. Here are a few tips for taking them to the next level!

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Body building is a very competitive sport and that is why many people are usually stressed up when they take up bodybuilding. Therefore if you are a novice at bodybuilding do not be discouraged if you find yourself being stressed all the time. When you are working out hormones come into play and that is why you end up becoming very irritated by small things. When you use steroids in your bodybuilding routine you will heighten the amount of stress you have. The reason is because steroids tend to cause hormonal imbalance in the body and when this happens you end up getting mood swings and depression.

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Q: Whole body training - is it a good idea for people trying to build size? Or is it just a never-do kind of thing for someone experienced and beyond “beginner”?

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Most bodybuilders enter the gym and tackle large, compound movements. After working through their 6 or 8 or 10 sets, they move on to isolation exercises, targeting the back, chest, legs, shoulders and arms. Perhaps at the very tail end of a routine, they’ll add a few sets for abdominals or forearms. They believe they’ve achieved a complete, full-body workout and covered all their bases required to build a complete physique. However there is one muscle group, which is evident in every front and side pose in bodybuilding, which they overlook, much of the time: The serratus.

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The traditional “train 4-5 days per week hitting each body part once” set regimen has worked for decades for millions of trainers in the gym. However, there are times when changing up the body part scheme is beneficial. In times like these, split system training is effective.

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There’s an old adage that reads, “The best bodybuilding body part split for you is the one you’re currently NOT using.” The human body is a remarkably adaptable machine, and adjusts very quickly to repetitive motions and scheduled tasks. It’s very likely that if you’ve been using the same body part split for months or even years, you would benefit tremendously from a change.

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There’s an old adage that reads, “The best bodybuilding body part split for you is the one you’re currently NOT using.”  The human body is a remarkably adaptable machine, and adjusts very quickly to repetitive motions and scheduled tasks.  It’s very likely that if you’ve been using the same body part split for months or even years, you would benefit tremendously from a change.

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The larger a muscle group, the more muscle fibers it contains. Larger muscle groups are made up of vast networks of sheets of muscles. Smaller muscle groups contain much less muscle sheets. When you train a large muscle group, you use compound movements and are able to move much more weight. Let’s learn more about the differences between the two.

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