Bodybuilders, particularly the novices, often get their careers started on the wrong footing courtesy of the poor choices that they make and this is with respect to the diet. Experience has shown that there are five common mistakes that are made in this regard and this article seeks to address these five such that future bodybuilders, and also the present ones, will know better. 1. The tendency to be impatient with diets No one ever got very far by being impatient. That is why there is a saying that ‘Patience is a virtue’. Most bodybuilders are quick to dismiss certain diets that they take up as being ineffective yet they have not allowed the body adequate time to see if the desired effects are being gained or not. For many diets, the trial period should last a minimum of three weeks or 21 ...

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