Every man in this world needs to dress in his own special way. We all choose how we want the world to see us. Often this is influenced by our family, friends, co-workers, popular culture, and yes, even those buddies of ours in the gym. This article is devoted to making bodybuilders aware of some of the most common fashion mistakes they commit. Since most people aren’t going to walk up to a 225-pound monster on the leg press or in the grocery store and mock their choice of footwear or baggy pants, this may come as big news to some bodybuilders. However, it must be said. Let’s get started! The fanny pack This accessory serves as a wallet and gear receptacle for the bodybuilder unable to bring himself to wear pants with pockets. After all, ...

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Welcome to the world of intermediate bodybuilding. You’ve spent a year or three in the gym, and you finally have a handle on nutrition. You know what you should be eating, and you stick to a pretty good bodybuilding lifestyle all around. You’ve reached the point where you’re past trying to get ‘big arms’ and you have advanced to the point of a new goal – complete and balanced bodybuilding development.   Unless you have been blessed with superior genetics, you probably have noted your shoulders are one area which certainly could use a little bit of special attention. You train them weekly of course, but since they’re just not shining like some of your standout body parts do, you are aware of the fact you need to do more. Here are a few tips for better ...

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Ever heard of body builders complaining that their spouses are not positive about what they do? It may be a sad hard-to-believe story but whose cause can be traced. Let's first make points clear, women are always crazy about well built men. In fact they will do all within their power to posses such a guy. Therefore, a woman doing the contrary must have good reasons to do so. Below are some of the reasons that may cause your spouse's negative response to your effort of body building. Take time and reflect how many times you've suffered injuries at the gym. If the number exceeds three within duration of less than six months, then your spouse has a right to complain. Look, as much as you are a body builder, remember that the body you are building carries a soul which you ...

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Q:   Are dips on a roman chair better than dips done on machines or with a plate on your stomach between two benches? A:   It's really personal preference and I recommend doing at least two of those because you hit different areas of the chest and shoulder and triceps. Dips with a plate on your belly, with hands on one bench and heels on another, really works the triceps alone, whereas Roman chair (depending upon whether you face the wall or face out) will work shoulders - at least - if not upper chest (facing inward) much more. Dips on a machine are certainly safest in terms of avoiding injuries. Remember, you greatly compromise your shoulders doing dips both other ways so you must be careful. I recommend dips highly, however, I think you really need a lesson on proper form from ...

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Building mass is very important for any bodybuilder because the amount of mass gained will be used to gauge whether he has been successful as a bodybuilder. This article will provide you with a few tricks which will enable you achieve an increase in mass. 1. You should perform all the heavy sets using free weights. Most people assume that they will get better results from using very complicated weights in there training. This is not normally the case, when it comes to attaining more muscles the key is to use free weights. When you are doing compound movements always use free weights because they are better than machines. 2. Compound movements Isolation exercises do not yield better results than compound movements. This is because isolation movements only exercise one set of muscles but compound movements will work various muscles at the same time. Therefore if ...

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Building body mass can be very easy as long as you are equipped with the right techniques to building body mass. However if you are not aware of this techniques you could waste a lot of time in the gym without being able to realize your objective. We all want to transform our bodies in one way or another so that we get a perfect body physique. Having a wonderful body is really essential because it can help boost your confidence and feelings of self worth. Confidence is really important if you want to win your dream girl because ladies are victims of confident guys. And this goes without saying if you boost your self esteem and confidence you will never live a lonely life again. Body building is also important because it instills self-discipline in you. This is because without ...

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One of the most neglected areas of the body during bodybuilding is the lower parts of the body. The reason is easy to predict. You are always on the move and hardly feel the urge to exercise your legs. You will feel tired most of the time from the many trips you have to make to and from work. In case you drive to work, it appears that once you walk for a few meters. There are many things you should to ensure that this does not arise, one of which is making sure you have a program in place all the time. Once you have the program, you need to adhere to it or it will lose its meaning. You may sometimes have to make ad adjustments whenever your job commitments bar you from making it to the bodybuilding station ...

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A story hit the headlines recently in the US of a man who proved the better in the face of a potential tragedy. The man was a brick layer was said to have suffered serious burns soon after an underground power supply cable struck him. The incident happened while he was erecting a wall where it was reported that he was literally thrown fifteen feet backwards and immediately set ablaze by the traumatizing shock. He was rushed to the nearest hospital soon after and treated. Body builders had a lot of pride in their faces that evening, when the doctors who operated on the man confirmed that the man had survived the first degree burns covering a massive forty per cent of his entire body. According to the doctor’s confirmation to his family, it was the huge hard toned muscles that ...

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For a very long time body building has been taken to be a profession on its own where people going through it are seen as the special ones. Very many myths have been passed on from generation to generation as to how body building is a crazy field to venture into. At times, some say it is only the large bodied people who can practice body building, this has been borrowed from contests where huge bodied men line up to challenge for the award. But this has reached a point where it is no longer a fact and body building is now a choice to make. Very many people have a misconception that the gym is the only perfect place to start the career but to speak the truth body building begins with you at every level of activity. Take for ...

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Body building is a very important field of life that many people should think and commit of venturing into. It is an old profession but as the saying goes there is nothing sweet like an old wine and it grows sweeter with ages. Just like other human developments body building has advanced in stages from using the crudest form of exercises and equipments to the current advanced strategies and state of the art machines. Body building has advanced as it is today, using the modern technology, via a series of adaptations by gaining more and more changes per day. A flash back to the old man’s tools show that they had no technology to make body building as easy as it is today. Weight lifts were probably huge stones and other crude forms of exercise instruments. Nowadays, the modern gym has ...

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