Are you new to bodybuilding, looking for a way to add some muscle to your frame? Are you limited in experience, but seeking a routine which will deliver some decent results in a few months? If you don’t possess a solid base of 1-2 years of training experience, then full body training is definitely the best way to start.  Alternate pushing and pulling exercises (compound exercises) and only do isolated exercises like bicep curls or triceps extensions last as a finisher.  Set up full body workout exercises in groups of three to perform in a circuit for 3 sets. Check out this workout below, designed specifically for beginners Monday Wednesday Friday 1-Squat                             1-Deadlifts                      1-Squat 2-Flat Bench      ...

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Instinctive training is a wonderful thing. It involves listening to your body and developing custom routines on-the-spot in the gym based upon how you feel, and available options in the gym. You are well aware of the foundations of muscle building. You’ve been doing this for years. You know that every chest day needs to start with two compound movements. One needs to be of the flat or decline variety, and the other needs to stimulate the upper pecs via incline bench pressing or dumbbell pressing. Once you’ve fulfilled those requirements, you know you’ve completed your brute strength requirements, and it’s time to bump up the intensity. You’ll move on to more isolation movements. You’ll bounce between the Hammer Strength and Nautilus machines. You’ll make use of cables and dumbbells. ...

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