Q:  I’m what you could call a life-style bodybuilder. I’ll never compete but, being over 30, I really need to watch what I eat. With a busy lifestyle, this is no easy thing. Any advice on how I can construct a lifestyle diet plan that’s practical for a busy guy?

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Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, building a set of “weapon’s grade” arms is never easy, but you’ve been pre-selected as a reader of HCM to test your will and resolve. When your mission is complete, you’ll have “arms inspectors” everywhere either salivating with desire, or interrogating you for training info. Without any more time wasted, there are a few things you should know before you embark.

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Contract with major supplement company… $100,000

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As with all endeavors in your life, emotions play a key role in both your motivation to perform, and the level at which you perform. People who love their jobs will undoubtedly perform better at their jobs. People who love their children will be better parents. People who are able to channel their emotions into tools to assist them with tasks are able to complete these tasks with more success. Bodybuilding is no exception.

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A deep, dark tan can add the perception of additional muscle mass to the physique. Ever see the guest posers who hop up onstage under those bright lights completely white, and look like they’re very fat, even though they might be at 8% body fat? Bright lights- whether they are from the stage, the sun, or the boardroom – tend to wash out cuts and definition on the very pale athlete. For this reason, it is important to maintain a nice healthy tan year round whenever possible to best present your bodybuilding physique.

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