When a person induces a lot of stress on the muscles more than the body is able to handle then this is regarded as overtraining. There are many adverse effects which arise when a person over trains. Overtraining causes a person to lose his strength. Apart from losing your strength, it also makes you lose your body mass. Overtraining also weakens your immune system which causes you to fall ill very easily. If you want to know that you are overtraining you should look for the characteristics below; A decrease in body strength and the size of the muscles, the body takes longer to recover from the training, elevated pulse rate when you wake up, an elevated blood pressure when you wake up, an increased aches felt on the muscles and joints, constant headaches, hand tremors, restlessness, decreased appetite, insomnia, injury, fatigue and illness.

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