This article will provide useful and commonly used terms in the sport of weight lifting and it will benefit those that are new to the sport and unfamiliar to the terms or territory. Certainly, I will not be listing all terms, just the more commonly used ones. Anabolic - positive nitrogen balance which is desired by bodybuilders because it is the state your body must be in to grow. Bulking Up - To gain body fat as well as muscle, a practice that really is not a part of the sport anymore. Burn - This is the process in which you can feel your muscles actually burning from the amount of tension they are getting. Catabolic - This is the opposite of anabolic. This is what occurs when you experience actual muscle loss. Compound movements - These are exercises that are using ...

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