Every bodybuilder loves training the biceps. Let’s be honest – when people find out you lift weights, they usually ask you to “Make a muscle”, which typically involves flexing the biceps. The reality is that the triceps are actually two-thirds of the upper arm, and the muscle group responsible for the “big arm” you like to show off. A ripped, peaked biceps matters naught if your triceps are scrawny and untrained. Many beginner bodybuilders make the mistake of ignoring their triceps. They end up with “epic 14 inch arms” after training biceps for 2 years and playing around with triceps movements when they feel like it. Once they finally get serious about their training and develop a well-rounded routine which emphasizes triceps at least as much as biceps, they begin to see growth. Here are a few tips for boosting your triceps mass. These will be particularly useful for beginner to intermediate bodybuilders who have neglected their triceps for the first few years of training.

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Why in the world would anyone PURPOSELY eat more fats? Why would any bodybuilder actually INTENTIONALLY ingest more fats in his diet? While the general public automatically considers fats to be ‘bad’, they are actually one of the three main macronutrients vital for life and health (the other two macronutrients being protein and carbohydrates). The goal of the bodybuilder is to consume the right kind of fats, and consume the right number of grams daily. This not only contributes to bodybuilding success, but also to overall general health.

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Children are very unique individuals and some of their requests may seem to be out of place. As apparent you may tend to think that the child is joking or is just saying something for the sake of it. Sometimes the child is quite serious and as a parent you will have the task of making a decision that will either grant the request or deny it to the child. Suppose the child is nagging you about permission to get started on bodybuilding and it is clear that he or she is very intent on doing so, what would the best course of action be? The sound advice that can be offered to a parent in this predicament is to allow the child to start on this activity. The only thing that needs attention here is how the training will be done.

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