One unfortunate aspect of bodybuilding that has been manifested in lots of people is the tendency to focus all the effort on the upper body and then doing little or nothing under the belt. There are consequences for this type of training and these are quite comical. There is nothing very amusing if you will spend the whole year in the gym and then emerge only for people to start calling you weird names like ‘chicken legs’ simply because your upper body is so sculpted but it is being supported on feeble legs. You may have incredible proportions in your upper body but you will not get full marks if your legs are spindly in character. You simply have to apply effort in ensuring that you get those noticeable quads and calves. The bodybuilding effort in this case should be approached ...

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Q:  I am so pissed off right now!  I have started to develop stretch marks on my biceps after lifting heavy, but noticed the other day that I now have them in the oddest place – in the inside of my thighs. Should I use something to prevent or treat them? A: This is more common than you think. But there are deep stretch marks and superficial ones. If you’re talking about the skin that is really thin next to your groin area, they are likely white ones that are faint looking. They shouldn’t be red. If they are, that’s something I can’t address. You probably never have looked at any other male in that area ever, so you don’t know really what the norm is. But I can tell you, it’s fairly common.  That’s really sensitive skin that feathers out from ...

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