It never ceases to amaze me how eager bodybuilders are to get meaningful results quickly. They are so eager that they end up listening to whoever they can. This usually leads to what I call "bodybuilding confusion." I am convinced there is a most effective, researched way to train, and a non-productive way to train. Bodybuilders, seek the productive, proven methods.

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I wanted to share a little about female bodybuilding nutrition. This is fundamentally the most important place to focus your energy. If you're not eating the proper foods at the proper times than you're not going to put on muscle. Bodybuilding is hard enough for women; therefore we need to focus more on our diets.

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Bodybuilding Diet Mistakes to Avoid at All Costs

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A Natural Bodybuilding Diet to Increase Muscle Mass and Decrease Body Fat

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The Body Building Diet and Proper Protein Intake

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Q: I’ve got about 20 pounds of fat to get rid of before I can even think about getting lean and I figured the best way to go would be go on a diet consisting of three protein shakes a day with low fat milk. I’m doing about 40 minutes of cardio three times a week and weights on the other days. Would you recommend this ‘shake diet’ for me?

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As you probably almost certainly already know, most of your success in competitive bodybuilding will be determined by the set of genetic gifts (or lack thereof) with which you were born. It doesn’t take a scientist in a white lab coat to ascertain the fact that all thing equal, Ronnie Coleman was going to be more successful in bodybuilding than say, a person with the physique of a Lance Armstrong. Our propensity to hold muscle is pre-determined. We can only work within its boundaries to become the best individual bodybuilder that our genetics will allow us to become.

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For a bodybuilder the diet regimen they take will significantly affect there ability to succeed in achieving muscle growth. There are bodybuilders who have not been able to achieve there goals because they committed certain dietary mistakes, which include;

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