Many of the present day bodybuilders are known to be steroid users. The main reason behind the use of these substances is the fact that they help the individual accumulate more muscle in shorter time spans as opposed to the natural way which takes longer even if the athlete is on a strict diet and training regimen. This does not mean that steroid use demands less than this; all they do is hasten the process. Steroids are synthetically derived from the cholesterol lipids that are secreted by the placenta, the gonads, and the adrenal cortex. Most steroids are derived from testosterone which is produced naturally in the body. The role of steroids in the body can be narrowed down to four crucial aspects including enhancement of the bone structure and growth, supply of energy, conversion of fat, and development of muscle. By ...

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If you’re an athlete, you’re accustomed to watching what you eat. But you may not know what to eat before an event to optimize performance and send your energy levels soaring through the roof. Supplements can certainly help with this effort, but without satisfying crucial dietary needs, the foundation upon which you base everything else will crumble. At that point, you can forget about being at the top of your game. We survive and thrive on four things in our diets: protein, carbohydrates, fat and water. Without proper balance and consumption of these nutrients, along with the single element of water, we can forget even functioning correctly. Given this balance isn’t disrupted, everything within the body exists in perfect stasis, and our systems tend to operate optimally, in perfect synergy. Protein A few decades ago, protein diets were ...

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Bodybuilding shows are often won not on who has the most strong points, but on who has the less weak points. For many bodybuilders, a weak area that cannot be improved upon is the waistline. Crunches and other abdominal training work can actually make a waistline THICKER. For this reason, many professional bodybuilders do very little abdominal training in the off-season. Cardio, while it reduces body fat, does nothing to reduce the width of the waistline or the flatness of the stomach. What additional option does one have for shrinking the waistline? There is one solution that has been used more and more in recent years, as the level of competition in bodybuilding shows grows tougher and tougher: Colon cleansing (or an enema). There is a certain level of discomfort that often accompanies this topic in discussion, ...

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