For some of the bodybuilders in this demanding profession, impatience leads to a hunt for a plan that will bring out the strongest person in you, if only for short-term gains. This will require a combination of a meal plan, a gym training programme and plenty of rest. The shortcut is not really a shortcut as such. You can never look like a real weightlifter if you don’t do the things that define weightlifting. The safety of the procedures which you follow depends on the advice which you get. Hard gainers can benefit from an enhanced progress if they try to do their thing more intelligently and with a certain measure of professionalism. Do not dare to perform more reps than your body can hold. 10 is the preset maximum by professional standards. The hard gainer will always find the temptation to do the eleventh and twelfth rep harder to fight than the reps themselves. It is better to choose heavier weights and enlist the help of a gym instructor who will take you through the limits which the weight needs to lift. Furthermore, safety is a major concern and help is more than a mere necessity.

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