As much as careful as we would like to be, with absolute care in an exercising area or gym in between bodybuilding workouts, accidents are unavoidable. Some are minor while others are serious, with a trait of being purely unavoidable. This then calls for all of the people in a gym, from novice to professional bodybuilders, to have the necessary capability to give that much needed first aid to an injured colleague. Yet as much as the aid offered could be overtly effective, the victim must make a point of visiting a doctor and have a complete medical check up. Otherwise, a crucial thing could have been left leading to a fracture in future, a ligament dislocation or importantly, an internal body injury which could incapacitate the body in its entirety. It is very important to have good injury handling ...

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Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most notably Bob Paris, owner of some serious cannonball deltoids in the mid-80s, believe they are essential for complete development. They hit the muscles of the shoulder like no other exercise, and are essential, they feel. A third group believes they are useful in a limited capacity in pre-contest training, when the shoulders cannot handle their normal training workload. Let’s take a look at each argument, and discuss the validity of each. Never use upright rows The upright row involves starting with a barbell at waist level, and hands about six inches apart. Bring the weight up almost to the chin, and then lower it back down. ...

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