Q:  I’m getting conflicting advice about wearing a weight belt. Some say you need it to protect the lower back while others tell me I’ll never develop supportive strength around my lumber region by relying it. Can you sort this one out for me?

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Q:  A trainer at my gym came running over the other day and told me to stop doing the behind the neck shoulder press because it was ruining my shoulder joints? Yet all the guys in the mags are doing them. Does he know what he’s talking about?

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