Bodybuilding has been hailed as one of the most efficient and natural ways to lose weight. Once you have picked bodybuilding as your weight loss strategy, this saves you the pain of having to choose between the many advertisements which promise weight loss wonders in record time. There is simply no way of differentiating between them except risking your life and trying them all. In stead of all these risks, you are better off doing your healthy, natural workout which call for nothing but commitment, consistency and some investment in time and dietary measures. There exist many basic principles that will enable you succeed in all that you do as a bodybuilder. This may be discussed in what one may call a bodybuilding training program. One of the rules of thumb that experts advice on is to make sure that you train ...

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Bodybuilding has been around for quite a long period of time. Over the years many people have developed various strength training regimens that are supposedly the best for developing this muscle or that other one but the truth of the matter is that such claims cannot be backed up scientifically. As persons have adhered to these styles of training they have met continuous disappointment and this is really disheartening to those who are really intent on making it big. This article will try to detail six training methods and strategies that are guaranteed to give you value for your time in the gym. Try keeping the workout as short as possible. The body has a limited amount of energy that can be spent productively as you work out. For this reason, training should not be a prolonged affair. It should be ...

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Q:  I was thinking of doing full body splits - one set per each body part and doing a full body workout at least 3 times per week. What do you think of this? A: I don't think it's ideal in the long run. However, anything is going to work for a period of time if a few things are present: intensity, mind-muscle connection, and in this case, the ability to ascertain which exercises are going to be most effective for your body if one set per body part is all you've got. I do advocate using a variety of different approaches, and I think that this is a great one for short-short-term. I mean, I would throw in ONE WEEK of this every so often, not several weeks of it. I think that's where you'll find the most effect. ...

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Q:  What is the Jettison technique and how can I make use of it in my workouts? A: The Jettison technique is a way of upping the intensity stakes of a work-out by making use of rubber expander cables – you know the ones that real bodybuilders wouldn’t be caught dead using. Well, here’s a way that they can not only use them, but actually benefit from them. The best ones to use are the Lifeline Gym power cables from Lifeline USA. The Lifeline system allows you to generate up to 225 pounds of resistance through a color coded band system and to increase that intensity even further by flicking the ends of the cable around the plastic bar provided. You are going to do an exercise with a barbell and the rubber cable at the same time. Let’s take the curl as an ...

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