If you watched the webcast of the 2009 IFBB Mr. Olympia contest (or followed the results on any of the many websites covering it), you probably noticed Jay Cutler return to the stage with a lifetime best conditioning, and at a very light body weight to boot. He wasn’t the mass monster of years past. In 2003 or 2004, he would have been lucky to grab 6th place with a physique like that. However, in 2009 he won the Sandow trophy with this new level of shape – not size. Even though he still had a certain level of blockiness unavoidable because of his frame, he still managed to win the whole show. It wasn’t only Jay. Look at Branch Warren, Phil Heath, Kai Greene, and Dexter Jackson. They rounded out the top 5, ...

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There is an ancient technique among loggers in American states. Those who have ever seen logs being transported by water, such as when logs are assembled from the forest where they were harvested and dropped into a river to swim down stream and then be lifted off at the factory, the technique is easy but very ingenious. An average guy would not transport more that ten in a day, for most will lie across the wrong way, others will block the flow, others will get out of the water and mostly, others will assemble together and then stop somewhere creating a dam. But professional loggers in the industry have over the years developed a very effective and wise way of clearing huge log-jams in the water. In this they are able to send large logs, thousands of them in a day down ...

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Time is tight at the moment. You’ve done everything you can, but you just cannot break out of the demanding work schedule they have for you. The good news is that you’re piling up the money in these tough economic times. You have to pursue these opportunities. The bad news is that it’s costing you a great deal of time in the gym. At the very best, you can squeeze in thirty minutes per day, for 5 days. This isn’t making it easy to train high volume as you prefer, but you’re okay with backing off the volume if it means you can use more weight when training. Here are some brief workouts you can employ to effectively train a muscle group completely in about thirty minutes. Chest day Jump on the first incline bench ...

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Ideal body training is very relevant for all body builders since it is the one which brings in positive results. This is the reason why, everyone is venturing in different websites, reading magazines and watching videos on body building, all in the pursuit of general information about success in muscle development. There are many body building training programs but they serve differently to produce diversified results. Unilateral and bilateral forms of training are two main types of body building training. They mean completely different things and are carried out is several forms. Unilateral training is generally working out only one side of the body without considering the other half. A good example of this is the commonly used dumbbell training targeting the biceps through performing diversified curls. In this, it is only the left arm which is used to help curl a ...

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This article will highlight several myths which have mislead a lot of trainers in there goal to stay fit. There are several people who despite how effective there training program is they have been unable to transform there body thanks to these bodybuilding myths. They include; 1. Home workouts are not as effective as going to the gym Through various studies conducted to measure the effectiveness of training at home, results showed that home based fitness programs are very effective since a person is less intimidated compared to training in a public gym. You are more likely to get intimidated and not stick to a particular training program when you are training in a public gym and not at home. Imagine going to a gym where everyone is very muscular and mean looking and there you are trying to pump weights with your ...

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There have been very many challenges in the methods people use when shopping for their body building equipments for exercises. This factor is mainly attributed to lack of proper knowledge among many of the body builders. The most affected are mainly people who workout at homes and do it on their own. These equipments are specific to each body part and hence great knowledge is called for under this argument. When you decide to start body building it is obvious that you have understood your body well on matters of its size, weight and other relevant issues that are included in body building. Exercise bikes are a common feature in body building equipments. People have a tendency of taking them as the first initiative to starting exercises. In any bike there are factors to be considered and this includes their size, speed ...

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As you make progress as a bodybuilder, you will need to find out the extent of variety in this profession. This means you will be in most cases find yourself with an urge to do the things that lie outside the scope of the ability of your body. This may result in lack of adherence to the laid program and schedule. This is just an example of the unexpected issues that arise in bodybuilding sessions, which may affect your progress speed for good of for worse. To avoid negativities and maximize the benefits, the secret lies in sound planning principles. To begin with, you must be able to manage your level of stress. Higher the levels of stress increase your chances of ending up with accidents, mishaps and discouragements. When you are under stress, you may lose count of the number of ...

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It has been a dilemma for many body builders or people who are trying to venture in the profession as to how to handle training and live a happy life without body strains. This is simple, as it all begins with you. People who rush in making important decisions at times result to hating this business but only because they lack understanding of the whole process. Always note that the body tells you everything and it is always important to listen and act to its demands as a successful body builder. For you to avoid any cases of overtraining it is important to take a completely multi-faceted mode of approach. This is quite difficult for many in the body building field as it calls for various sacrifices and keen regulation. Determining what is the correct and most appropriate training volume or ...

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Many bodybuilders and personal trainers readily espouse the effectiveness of using pre-exhaust training to spurn growth from a stubborn body part. Is it right for you? In many cases it can be very useful. We’re all put together differently, and we all react differently to the same movements. Some people can complete a set of bench press and torch the pectoral (chest) muscles quite effectively. Others, due to genetic structure or lifting method, will find their shoulders and triceps do most of the work on the bench press movement. Over time, the trainer able to ‘feel it’ in the chest will develop a better developed chest. The bodybuilder who ‘feels it’ in his triceps and shoulders will develop better triceps and shoulders over time. These imbalances form the foundation of our physique strengths ...

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Back width is perhaps the single most important factor in determining who walks away with the overall trophy in bodybuilding competitions.  We’ve seen men like Lee Haney, Dorian Yates, and Ronnie Coleman dominate in bodybuilding competition, despite injuries and conditioning shortcomings, simply because they had the biggest and widest backs in the sport at the time.  When they turned around, it was “Lights Out!”  In fact, in 2006, Ronnie Coleman sustained nerve damage in his lat muscle, the exact same year that Jay Cutler entered the show with the widest back he had ever shown on a pro stage.  And, true to tradition, Cutler walked away with the Sandow trophy.  Bodybuilding standards are simple – the man with the biggest back usually wins the show.  Obtaining the biggest – more specifically, the widest – back onstage isn’t an easy thing for ...

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