Most bodybuilders fail to realize the importance of a proper warm-up before embarking on a weight training session. This is a common mistake in many gyms. Bodybuilders are in a huge hurry to get started on weight training not realizing that in some circumstances they could be doing themselves more harm than good. Some of those who are more cautious try to do the warm-ups but do so in poor fashion. What good can a single set of 30 reps using the weight of a bar do before a strenuous workout? The insistence on warm-ups has potential benefits in both the short and long term. Firstly the warm-up will assist in increasing the weight amount that you will be able to lift in the actual workout. This will help you build your muscles bigger and faster. Secondly, a proper warm-up technique will ...

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