Q:  I just moved to a really small place in the U.S. It seems like a corner store, a movie theatre and a lot of farmland are all this place is going to offer me while I'm working as an engineer on contract for a year. There is a gym in town, but it's a joke - it's all machines and a few dumbbells. Do you think it's possible to keep what you have of your physique, with very little to work with?

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