You love bodybuilding, but there’s a good chance you’re among the 99% of trainers in the gym who will never set foot upon a bodybuilding stage. This is alright – not all of us were built to diet down to 3%, drop all our water, don the posing trunks, and get onstage and face those with better genetics and enough gear in their body to cripple a horse. However, many of us in the non-stage variety would enjoy seeing what our physiques could look like with a lot less body fat. Here are some tips for bodybuilders to lower their overall body fat without resorting to a traditional bodybuilding diet. You might not reach 3%, and it might take a bit longer, but it involves simple, common sense adjustments to your lifestyle which can make a significant difference in the long run!   The 3-hour clock

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Very many people are not satisfied with how they look, you’re not alone. While some may want to loose weight because their health is at risk, some need to gain more ponds because of the same reason; their health is at risk.

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Q:  Why do bodybuilders need to consume fats and what are the best forms to take?

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Q:  I’ve been sweating blood over the last few months to bring down my waist measurement, but I just can’t get rid of my love handles. What’s the secret to getting rid of them?

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Q: I've heard a lot of people online talk about Sesamin or Sesapure (don't know which is the correct term) and had heard it was a fat that you want to ingest. Why is it any better than any other fat?

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