Q: I have been doing the gainer's routine of 6 days a week, one body part a day. I do the following: Mon: Chest + Calves Tues: Legs + Abs Wed: Triceps + Calves Thurs: Back + Abs Fri:  Biceps + forearms Sat: Shoulders Sun: Off Tell me, if you had to choose one exercise for each body part that was the "best", what would it be? A: Okay, our opinion about this is exactly that: An opinion! Everyone has an opinion and while ours may be a little more valid than others, we still are just one faction out there. So here goes... Our opinion on the best exercise for each body part follows: Chest:  Bench Legs: Squats Biceps: Barbell curl Triceps: Dips (weighted) Shoulders:  Military press (Smith machine for joint safety) Calves: Standing raises Abs:  Crunches with a rope

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Q: I have been doing the gainer's routine of 6 days a week, one body part a day. I do the following: Mon: Chest + Calves Tues: Legs + Abs Wed: Triceps + Calves Thurs: Back + Abs Fri:  Biceps + forearms Sat: Shoulders Sun: Off Tell me, if you had to choose one exercise for each body part that was the "best", what would it be? A: Okay, our opinion about this is exactly that: An opinion! Everyone has an opinion and while ours may be a little more valid than others, we still are just one faction out there. So here goes... Our opinion on the best exercise for each body part follows: Chest:  Bench Legs: Squats Biceps: Barbell curl Triceps: Dips (weighted) Shoulders:  Military press (Smith machine for joint safety) Calves: Standing raises Abs:  Crunches with a rope

If you like this article, click here to share:

Q: I have been doing the gainer's routine of 6 days a week, one body part a day. I do the following: Mon: Chest + Calves Tues: Legs + Abs Wed: Triceps + Calves Thurs: Back + Abs Fri:  Biceps + forearms Sat: Shoulders Sun: Off Tell me, if you had to choose one exercise for each body part that was the "best", what would it be? A: Okay, our opinion about this is exactly that: An opinion! Everyone has an opinion and while ours may be a little more valid than others, we still are just one faction out there. So here goes... Our opinion on the best exercise for each body part follows: Chest:  Bench Legs: Squats Biceps: Barbell curl Triceps: Dips (weighted) Shoulders:  Military press (Smith machine for joint safety) Calves: Standing raises Abs:  Crunches with a rope

If you like this article, click here to share: