Q: A lot of my buddies are keeping training logs. They almost seem obsessed with them. I wouldn’t mind keeping one, but I don’t want to get so immersed in it that I don’t do anything but sit on my couch at night and enter training information. Is there some kind of abbreviated form or log or method to keep track of what you do without becoming crazed over it? A: It’s all a matter of personal style, and yes, how long you want to spend entering information. Some bodybuilders I know keep very simple, yet rigid, columns of information that are standardized across the board and don’t include personal comments or observations. These are the sort that could be entered into a computer to find statistically accurate changes and variances in training. In my opinion, this method is valuable ...

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