Calves are some of the hardest body parts in which to instill new growth. For many bodybuilders, the calf size and density you achieve in your early twenties is about as far as you will go. Others will find ways to boost growth later in life, when shortcomings become obvious on the bodybuilding stage. Without further adieu, when you have tried to get those calves to grow and all else has failed… Spike volume noticeably If you’ve been using 8 to 10 sets per calf exercise, and you haven’t seen good results, don’t jump up to 12 to 14 sets per training day to see minimal new results. Instead, double your volume to 16 to 20 sets. The huge change in volume should shock those calves into growth. If you’re overtraining the group, soreness will persist and you’ll ...

If you like this article, click here to share: