There are so many variations of the mighty squat - the only true leg building mechanism around in old school opinion. Unlike many of the variations of exercises for other body parts, variations for squats never take the beneficial range of motion out of the exercise. With any type of squat, you'll always, well, squat.

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When you notice other trainers completing their leg days in the gym, you will very often see the same thing, anywhere you go. Far too many bodybuilders spend their legs bouncing from machine to machine, attempting to elicit a pump from the wide variety of angled plate-loaded machines and cable-based contraptions. They may justify skipping the squat rack as acceptable because they plan on using the Hammer Strength leg press machine instead.

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Human beings, being the resourceful devils that we are, always work to find ways to make things easier. We invent gadgets to cook, clean, and organize things faster. We use email to save us the time of actually going to meet people. We use a thousand shortcuts every day to save us time in a million ways. We’re masters at striving for efficiency. However, as a result, we often end up short-circuiting those gains which are derived from completing actual hard work.

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