You don’t have a lot of time, but you understand the importance of nailing down six solid protein “feedings” in order to meet your body’s requirements for training, recovery and growth. Here is a quick daily checklist of meals which can give you a good variety of complete protein sources. Consider this list of meals to be a starting point. From here, you can rearrange meals to better meet your time and available food limitations, as well as your individual taste preferences. Stop #1 – Major breakfast Everybody loves a ‘real’ breakfast. Many bodybuilders limit themselves to a boring protein shake in the morning, or perhaps chicken and rice if they are dieting. But you don’t have to take this route. Allowing yourself an extra 15 minutes or so in the morning means you can cook yourself a ...

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Eating correctly for adding muscle involves starting early, and eating the right things on a consistent basis throughout the day. Here are a few tips for helping to make this happen. Plan Breakfast You should always know what you’ll be having for breakfast before you go to sleep each night. We don’t always think the clearest in the morning, and failure to have the materials on hand for a good breakfast can result in the bodybuilders either skipping that first meal, or grabbing some junk food instead. It’s easy to mentally plan out your meals as you work each day, but much harder when you’re staring at your fridge blankly at 7 am. Plan ahead and start your day out right! Shop Unprocessed As you shop at the grocery store, purposefully select items which are as unprocessed as possible. ...

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There are very many categories of carbohydrates and for you to succeed in bodybuilding you need to know how to blend them in your diet. The next step after deciding to become a body builder involves doing research on the right diet to take as a body builder. This article focuses on cabs and how to blend them. We all want to transform our bodies in one way or another so that we get a perfect body physique. Having a wonderful body is really essential because it can help boost your confidence and feelings of self worth. However if you are not aware of the kind of food you are supposed to eat you wont succeed in your mission. Below are a few tips on how to blend carbs; 1. Take complex carbs You should ensure that your daily intake of calories comprises mostly ...

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I believe that a lot of people already know that vegetables and fruits are the healthiest food, but what is mind boggling is how we combine them to create a yummy, yet still enjoyable meal. That’s why I searched for the meals that will make your day. Stop depriving yourself with tasty ideas for breakfast, lunch and dinner. Here are simple recipes everyone can follow. The off-season meals (OFF SEASON meaning bulking, not worrying about abs, just wanting to get bigger and get more calories into the diet) will be tasty and sometimes a little different, but most if not all will have adequate protein. The In Season meals (IN SEASON meaning cutting body fat, trying to get abs and just leaning down in general, but not competing as a lot of the carb, protein and fat content isn't measured) will ...

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It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they go about it half-heartedly. A donut and a cup of coffee is the all too common breakfast of most individuals. As a bodybuilder, having a good powerful breakfast to kick-start the day is crucial for building muscle, as well as maintaining energy levels and motivation. Why Breakfast is Crucial Let’s look at what the word “breakfast” actually means. It literally means the breaking of fasting caused by a night of sleep. Think about it, as a bodybuilder it is crucial to eat every four to six hours, yet when you first wake up in the morning your body has not had any food for approximately 8-12 hours. By this point your muscles are ...

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