Body mass is very important especially if you are a professional bodybuilder. You might be wondering why increasing body mass is important. The more mass you have the better your chances in winning the bodybuilding contests. This article will highlight steps you need to follow in order to pack body mass;

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“Everybody wanna be a bodybuilder, but don’t nobody want to lift no heavy ass weight. But I will!”

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Are you happy with your triceps development? Of course not. That’s a silly question. No bodybuilder is ever completely happy with his arm development. Even the great Phil Heath and Ronnie Coleman, owners of the four best arms in the history of bodybuilding, still train their arms regularly and are never satisfied with them. After checking out the routines of the pros, we narrowed it down to eight primary triceps movements that were most popular for mass. Let’s check them out!

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We’ve all seen those guys in the gym wearing tight workout gear while dominating the scale at a very brutal 145 pounds. They hop from machine to machine, working their tails off yet never really moving that much weight. And, as the years pass, they never really look much different either. They don’t look worse, per se. But they don’t look better. They use circuit training (lining up multiple movements in a row) to train their full body. Their bodies reach a level of development congruent with the demand of circuit training, and they stop growing.

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Q: I’m a guy in his mid-thirties who loves to train heavy. Problem is I did some major damage to my lower back as a result of a skiing accident last Fall. How can I modify my mass building workouts to put less stress on this weak link?

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