Let’s look at a few tips and tricks for moving more weight on the bench press.

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Do I have what it takes to acquire a well built muscle? Well the truth is quite simple, yes. I know it sounds too good to be true, because some believe that muscle building depends mostly on an individuals characteristics namely; genes, sex hormones and age. Well although these factors are quite different in all of us, in muscle building it all boils down to who is ready to put more effort into training. Are you ready to pass through thick and thin in order to succeed? Just how much are you willing and prepared to persevere in order to meet your goal? I am not saying you need to be obsessed with gaining more muscles in order to succeed, but just have an acceptable level of desire needed to motivate you.

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Bench, Deadlift, & Squats: Tips for Perfecting the Big Three Author: Dane Fletcher

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The 4 Big Steps to Getting Big Author: Dane Fletcher

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For those who are looking to build muscle fast and get into better shape there are ways to do it! Here is a look at how to build muscle fast and get into the best shape of your life so you will look and feel better! Remember to exercise these steps with caution and always talk to your doctor before attempting any new diet or before taking any new dietary supplements so you do not have to concern yourself over them interfering with any current conditions you may have or any medications you may be taking.

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Build Massive, Muscular Shoulders - a Bodybuilder's Guide to Training Rear Delts Author: Dane Fletcher

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Dietary Fat and Bodybuilding - How to Use Fat to Build More Muscle Author: Dane Fletcher

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The next time you walk through the gym, take a look at the plates sitting on the bars of the many people training. Notice something? They're all big plates. 45s. 25s. Maybe a few 10s sprinkled in. Think about that for a moment. That means that every time these lifters want to add more weight to a movement (increased strength requires increased muscle!) they have to make a jump in weight on that movement by TWENTY POUNDS! When is the last time you EVER added twenty pounds to any exercise when in the gym? It's rare.

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Let’s assume you’re a skinny bodybuilding intent on changing your physique. Yes, you’ve spent years in the weight room, but you’re just not seeing the development that your peers are enjoying. They grow faster than you. Their frames are better built than yours. They are growing muscles in places where you don’t even really seem to have places! You know that there are two paths to take, but you’re not sure which one is the best one for you. Let’s examine both of them.

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America is becoming increasingly overweight especially it's youth. The best way to combat this is with diet and exercise. We have heard this for years and some may say that it hasn't worked for them. However out of all of these people who have tried diet and exorcise how many can say that they monitor their portions as well as eating from the six food groups?

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