Before we begin to discuss the "how" and "what" of building mass on your body there comes one main theme to consider – commitment. The idea of saying you would like to build mass is one thing; to go back and do the same thing everyday is not the way to accomplish this rather arduous task. This is not a hobby for the weekend athlete or the weak minded. To say it another way, this will be a life altering event. The methods used to accomplish this goal of building mass can and will injure the person who is not already at some level of superior physical fitness. This highly demanding workout is probably best suited for the person who is already an athlete.

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