We all know that cable crossovers have received a bad rap over the years. Hardcore powerlifters like to mock the white-collar types in $150 workout “outfits” that start chest day with them in the hopes of building serious pectoral mass. Even among experienced bodybuilders, they are considered a fluff piece, relegated to use at the conclusion of chest day when the manly exercises have been completed and you’re just looking for a little “finish”. However, cable crossovers do hold some notable roles in bodybuilding training. Let’s check them out.

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Due to the weakening dollar, rising gas/oil costs, and a myriad of other factors, the price of food in America has jumped substantially in the last two years.  While many predicted the higher fuel costs would lead to a spike in supermarket prices – and they have – many people were surprised at the tremendous spike in supplement prices over the last year.  Whey is up by 50% at most online retailers, and there is no end in sight.  Many bodybuilders are seeing their traditional staples of beef, chicken, fresh produce, eggs, and whey cost more than they ever could have imagined.

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Q:  Hey, guys, I’m really confused about whether or not I should be doing cardio to strip off fat. Some guys at the gym say cardio is for skinny guys only and will eat into my mass gains. Other say you gotta do cardio to get lean. What gives?

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